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Food/Travel
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After three days here I felt like an Olympic athlete: the Montenegro hotel designed for fitness and wellbeing

After three days here I felt like an Olympic athlete: t...

With state-of-the-art fitness and spa facilities onsite and everything from hiki...

Food/Travel
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‘We found a charming alternative to touristy Bath’: readers’ favourite UK trips

‘We found a charming alternative to touristy Bath’: rea...

From Hadrian’s Wall to the locations of Happy Valley and Hot Fuzz, readers share...

Food/Travel
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Why it seems like ‘everyone’ in Australia is travelling to Vietnam

Why it seems like ‘everyone’ in Australia is travelling...

The number of Australians taking short trips to Vietnam has more than doubled si...

Food/Travel
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£600 for cheese? The Brazilian beach scams that cost visitors dear

£600 for cheese? The Brazilian beach scams that cost vi...

Travellers warned to beware of debit card cons after one was charged £1,500 for ...

Food/Travel
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The return of France’s train of marvels: from the Côte d’Azur to the Southern French Alps

The return of France’s train of marvels: from the Côte ...

The reopened Train de Merveilles route takes passengers from the glamour of Nice...

Food/Travel
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Get Fit & Healthy For Summer

Get Fit & Healthy For Summer

We all know how easy it is to slip into bad habits – those extra snacks, skippin...

Food/Travel
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Mindful Mingling: Your Guide to Sticking to Goals While Out and About

Mindful Mingling: Your Guide to Sticking to Goals While...

Healthy Eating Habits Protect Against Temptations Research shows that practising...

Food/Travel
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A Real Food Menu for the Holiday Season!

A Real Food Menu for the Holiday Season!

Healthy Holiday Season Recipes It’s the holiday season once again and we all kno...

Food/Travel
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New year, new you – 6 easy ways to support your gut health

New year, new you – 6 easy ways to support your gut health

Now that we’re a few days into the New Year, it’s a good time to think about wha...

Food/Travel
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5 Warming Winter Meals to Support Weight Goals

5 Warming Winter Meals to Support Weight Goals

Winter is here—bringing with it crisp mornings, earlier sunsets and the temptati...

Food/Travel
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The Ultimate Guide to Staying Healthy this Winter: Nutrition, Immunity & Stress Support

The Ultimate Guide to Staying Healthy this Winter: Nutr...

Your immune system is like a personal army of defenders working daily to keep yo...

Food/Travel
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Your Kickstart Warm-up: How to get Physically and Emotionally Ready

Your Kickstart Warm-up: How to get Physically and Emoti...

When we are about to kick off a new health regime to improve our overall wellbei...

Food/Travel
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Magnesium Deficiency: The Silent Health Crisis

Magnesium Deficiency: The Silent Health Crisis

While everyone’s busy measuring macros or counting calories, there’s a far bigge...

Food/Travel
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Deglet Nour Dates: The Pantry Staple You Need

Deglet Nour Dates: The Pantry Staple You Need

When it comes to keeping a healthy pantry, Deglet Nour dates are non-negotiable....

Food/Travel
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Shipping Update: Delays for USA & Canada Customers

Shipping Update: Delays for USA & Canada Customers

We wanted to give our Changing Habits community in the USA and Canada a quick up...

Lifestyle
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Episode #7 | Guru, Rabbi, or Guide?

Episode #7 | Guru, Rabbi, or Guide?

How do you find a teacher who empowers you instead of dimming your light? In thi...